Meditation and mindfulness are an opportunity for personal development and growth.
The objective of this subject is aimed at providing us with a methodology that allows us to learn to manage our emotions, behaviors, interpretations of reality and thoughts, in a healthier and more beneficial way. Through mindfulness, we come into contact with our own resources to face the situations that are presented to us, and make decisions based on freedom, our own knowledge and acceptance.
Practicing mindfulness helps control stress and anxiety, increases concentration ability, develops emotional intelligence, improves interpersonal relationships, and promotes creativity and working memory.