This Stress Management course will provide you with new keys to understanding that stress is an adaptive process, which sets in motion response mechanisms that will allow us to cope with the changes that occur in all areas of our life.
You will understand when stress turns negative and why there are people with a high resistance to stress. You will learn to identify how your body experiences stress, and what thoughts and emotions feed it. You will know what situations can be potentially stressful and how to deal with them. In short, learn to make stress your ally.