Course in The Art of Helping and Caring for Yourself (I)

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Course in The Art of Helping and Caring for Yourself (I)

Learn to meditate and take care of yourself

LThe purpose of this workshop is to experientially teach a structured process to develop the potential for help and improvement we all have. Module I of The Art of Helping and Taking Care of Yourself program focuses on the intrapersonal or internal experience field.

Although this first module is a unit in itself that affects a specific area and can be carried out separately, it is advisable to also take Module II (balance and harmony in relationships and with our reality) since they complement and reinforce each other's effectiveness.

For this, we will use an integrative approach that works on three complementary and necessary areas:

  • 1. Developing the potential to harmonize with our internal experience (mindfulness),
  • 2. Developing the potential to harmonize with others (attitudes and values),
  • 3. Developing the potential to harmonize with reality (interdependence and wisdom).

We will use various cognitive, experiential and introspective methods and techniques for this.

Curriculum

The Art of Helping and Caring for Yourself (I)

  • 1. Calm and Inner Balance: Meditation and Introspective Techniques.
    • Obtain basic knowledge —theoretical and practical— about meditation and introspective techniques to cultivate calmness of mind and serenity, and develop skills such as attention, concentration and mental clarity.
    • Learn how to apply these methods, mainly using the method of mindfulness or awareness and other complementary techniques.
    • Facilitate daily personal practice that allows you to continue cultivating and maintaining these qualities.
  • 2. Why meditate.
    • What can meditation do for us? Main objectives.
    • Mental, emotional and physical benefits of meditation.
  • 3. What is meditation.
    • Fundamentals and essential technique.
    • Misconceptions about meditation.
  • 4. Basic types of meditation.
    • Mindfulness and concentration for calmness of mind, penetrating clarity and the use of creative imagination.
  • 5. Practice.
    • Posture, attitude, cognitive and emotional factors involved.
    • Practical application.
    • Suitable conditions, difficulties and how to solve them.
    • Progression in practice.
  • 6. Practice of basic techniques.
    • Learning the basic techniques and their practice.
    • The meditation session.
    • Application in everyday life.
  • 7. Individual practice of the participants.
    • Regular and daily practice of the participants.
    • Tracking individual practice.

Professors

Basili Llorca Basili Llorca Director de curso Course director Núria Farriols Núria Farriols Profesora Professor Ferran Aliaga Ferran Aliaga Profesor Professor

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