LThe purpose of this workshop is to experientially teach a structured process to develop the potential for help and improvement we all have. Module I of The Art of Helping and Taking Care of Yourself program focuses on the intrapersonal or internal experience field.
Although this first module is a unit in itself that affects a specific area and can be carried out separately, it is advisable to also take Module II (balance and harmony in relationships and with our reality) since they complement and reinforce each other's effectiveness.
For this, we will use an integrative approach that works on three complementary and necessary areas:
We will use various cognitive, experiential and introspective methods and techniques for this.
This course is organized in two modules (mindfulness, attitudes and values). Based on a practical and ancient method, replicated and demonstrated by many meditators that, in a structured way, develops the three areas discussed in the previous point. From your own experience, wherever you are, the method will facilitate to develop this potential and its application to your personal and professional life.
Taught by professors with long experience in meditation and introspective techniques. Usually, mindfulness workshops work on the acceptance of internal experience, which is a very important aspect.
The other two areas (relational-attitudinal and authentic knowledge) are also worked on in this workshop.
At the end of the course, the student will have acquired the knowledge and skills to: