In order to complete module 2, it is advisable to have previously completed module 1.
Module 1 of The Art of Helping and Taking Care of Yourself focuses on the intrapersonal or internal experience field.
Module 2 focuses on balance and harmony in interpersonal relationships and with the reality that surrounds us.
The two modules are units unto themselves, but they complement and reinforce each other's effectiveness.
The purpose of this course is to experientially teach a structured process to develop the potential for help and improvement we all have. For this, we will use an integrative approach that works on three complementary and necessary areas:
We will use various cognitive, experiential and introspective methods and techniques for this.
This course is organized in two modules (mindfulness, attitudes and values). Based on a practical and ancient method, replicated and demonstrated by many meditators that, in a structured way, develops the three areas discussed in the previous point. From your own experience, wherever you are, the method will facilitate to develop this potential and its application to your personal and professional life.
Taught by professors with long experience in meditation and introspective techniques. Usually, mindfulness workshops work on the acceptance of internal experience, which is a very important aspect.
The other two areas (relational-attitudinal and authentic knowledge) are also worked on in this workshop.
At the end of the course, the student will have acquired the knowledge and skills to:
Knowledge and experience of some essential aspects of reality that harmonize us and favor a more satisfactory, adequate and realistic helping relationship.
Motivation and values that harmonize us in interpersonal relationships and contribute to give meaning, quality and satisfaction to the helping relationship.